Microdosing 101

Microdosing has received quite the spotlight recently, and this is mostly due to the benefits people often experience with this medicine.

The defining factor a microdose around 1/10th to 1/20th of a “standard dose.” For psilocybin, this range differs for everyone, but is typically between 0.1-0.5 grams of dried mushrooms and differs for other substances. The intention of is to feel subtle enhancement while also feeling highly functional.

Most often, people will choose to microdose what is considered a “classical psychedelic”, among this category are psychedelics such as psilocybin, mescaline (psychedelic catci), ayahuasca(DMT), and LSD. The defining factor of classical psychedelics is that they bind to serotonin receptors in the brain, which produce unique changes in thoughts, visual & auditory perceptions, and emotions. These changes, even with microdosing, can lead to profound alternations in perception and meaning. These alterations could feel both like "a pro" or "a con", depending on if the perception is processed after the experience. This is why psychedelic integration is a fundamental piece in the healing journey.

Some of the benefits of microdosing, include, but are not limited to...

Due to the natural burst of energy that classical psychedelics provide physically activities and athletic performance is enhanced and can be used with a workout routine. Moreover, enhancements in cognitive functioning are felt through an increase in focus, creativity, and productivity. To demonstrate the cognitive benefits, below is an image from a 2014 paper published in the Journal of the Royal Society Interface, that demonstrates how psilocybin in particular stimulates new forms of communication in the brain. This stimulation leads to neurogenesis, the process of new neurons forming in the brain. All of these new connections on psilocybin can positively impacts our ability to focus, be productive, and be more creative.

It's not all about the pros...

To some, these "pros" may feel like a “no-brainer” to start microdosing. Psychedelics are generally safe, however, there are risks to be considered before taking them. Psychedelics are known to amplify mental processing. Thus, those with significant mental health diagnosis or who are currently struggling with their mental health (e.g. grief, suicidal ideation, etc) may want to stay away. It is not advised that someone with a history of mental health hospitalization take psychedelics. Nor is it encouraged if you have a family history of psychosis/psychotic disorders (schizophrenia, bipolar, etc.) to ingest psychoactive substances, as they can nudge onset on this gene. Lastly, with the amplification of mental processing comes the amplification of emotions. For some who experience anxiety, for example, may feel this more intensely.

Psychedelics, when used with intention, proper education, and preparation can allow for internal healing to take place and be absolute transformative. If you are interested in utilizing psilocybin as a tool for your healing journey, microdosing is a wonderful starting place.

If you are interested in speaking with me directly to see if exploring mircodosing is right for you, please sign up for a free 15 minute consult (under the "services" tag).